Physical Activity

Physical activity is important to me because it helps me stay fit, which helps with my confidence.  It keeps me  energized enough to keep up with my boys. If you exercise you have less chance's of diseases like diabetes,high blood pressure, strokes and ext.                  












I know I do over the recommended amount of exercise I'm supposed to do, and I know I need to start eating three meals a day instead of only one. What I could to improve on is exercises for toning my stomach, and thighs                                                                                             
                                                                         
Over all my well being is good, I consider myself a little under weight due to stress and not sleeping to well, but I'm in good physical shape.